Fall in love with yourself through the practice of Kripalu Yoga.
What is Kripalu Yoga?
Kripalu yoga is the blending of the body, mind, and energy. This practice uses our bodies as a gateway for accessing spirit, which can have a deep impact on the mind, emotions, and physical being. As emotional and mental conflicts go away, our beings are allowed to heal and rejuvenate. Kripalu yoga has a wide range of possibilities, far greater than isolated physical discipline has to offer.
Kripalu yoga is also a wonderful channel for self-empowerment and personal growth. The practice helps you discover your inner-self, helping you become more self-reliant, instead of being dependent upon others for guidance. Self-discovery helps one learn to be welcoming to what others have to offer, without having to sacrifice your power to reason, discriminate, and the ability to make personal decisions. In addition, you form a profound and nurturing connection with your body – both mental and physical. Each movement and thought becomes sacred and is countered with affection and grace, while each session is met with an approach of spirit. Kripalu Yoga allows your body to become the true temple in which you conjure the presence of the divine. This divine intention can take you to new levels of your practice, which can translate to your life.
Depending on the tour selected, Via Mondo offers yoga retreats and spa vacations, which Kripalu Yoga classes every morning or every other morning. Contact Us to learn more about which tours this practice is offered on.
The Kripalu body, mind and spirit. . .
For your body . .
• Stretch and tone muscles
• Release chronic tension
• De-stress and refresh
For your mind . . .
• Calm restless thoughts
• Cultivate concentration
• Support mental clarity and confidence
For your spirit . . .
• Encourage self-acceptance
• Honor inner wisdom
• Invite deep peace
What to expect in a Kripalu yoga class . . .
Classes begin with warm-up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation. Class levels range from gentle to vigorous. Contact us today to learn more about our yoga retreats and spa vacations in Sicily, Sardinia, and more!